Anatomy training with Paul Grilley

 


Anatomy training with Paul Grilley

Lorraine's teachers:

Paul and Suzee Grilley

Sarah and Ty Powers

Ganga White, Tracey Rich

Gil Hedley

Jai Uttal

 

To learn more about Yin Yoga visit:
yinyoga.com

 

Recommended reading:

Your Body, Your Yoga - Bernie Clark

Yoga Beyond Belief: Insights to Deepen and Awaken Your Practice - Ganga White

Yin Yoga: Principles and Practice - Paul Grilley

 

Favorite yoga mats:

Manduka Prolite (Lorraine uses this paired with a Yogitoes towel)

Jade Harmony